Mindfulness for Improving Sleep
Twello
Twello: Mindfulness for Improving Sleep
Sleep is critical to our health and wellbeing. Learn the three main barriers to restful sleep, how mindfulness plays a role, and tools to improve the quality of your sleep. Learn how to use mindfulness to help you fall asleep and stay asleep longer.
We offer classes both virtually and onsite for multiple cities.
| Pricing | $690 per hour |
|---|---|
| What's Included | Flat rate fee for up to 100 people |
Twello
Team Building, United States
Other Services
- The Science of Gratitude Journaling
- Mindful Movement
- Mat Yoga
- Chair Yoga
- Mindfulness & Positive Psychology
- Creating Psychological Safety
- Mindfulness for Preventing Burnout
- Mindfulness for Focus and Productivity
- Mindful Meetings
- Mindfulness For Boosting Creativity
- Mindfulness 101
- Mindful Managers
- Work From Home Wellness
- Breathwork Basics
- Mindful Eating & Nutrition
- Mindfulness & The Brain
- Mindfulness For Stress Reduction
- Resilience Training
- Mindfulness For Work-Life Balance