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Mindfulness for Improving Sleep
Twello
Twello: Mindfulness for Improving Sleep
Sleep is critical to our health and wellbeing. Learn the three main barriers to restful sleep, how mindfulness plays a role, and tools to improve the quality of your sleep. Learn how to use mindfulness to help you fall asleep and stay asleep longer.
We offer classes both virtually and onsite for multiple cities.
| Pricing | $690 per hour |
|---|---|
| What's Included | Flat rate fee for up to 100 people |
Twello
Team Building, United States
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- Mat Yoga
- Chair Yoga
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- Mindfulness for Preventing Burnout
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- Mindful Meetings
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- Mindful Managers
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- Breathwork Basics
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- Mindfulness & The Brain
- Mindfulness For Stress Reduction
- Resilience Training
- Mindfulness For Work-Life Balance