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Mindfulness For Stress Reduction
Twello
Twello: Mindfulness For Stress Reduction
Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn't just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.
We offer classes both virtually and onsite in multiple cities.
| Pricing | $690 per hour |
|---|---|
| What's Included | Flat rate fee for up to 100 people |
Twello
Team Building, United States
Other Services
- The Science of Gratitude Journaling
- Mindful Movement
- Mat Yoga
- Chair Yoga
- Mindfulness & Positive Psychology
- Creating Psychological Safety
- Mindfulness for Preventing Burnout
- Mindfulness for Focus and Productivity
- Mindful Meetings
- Mindfulness For Boosting Creativity
- Mindfulness 101
- Mindful Managers
- Mindfulness for Improving Sleep
- Work From Home Wellness
- Breathwork Basics
- Mindful Eating & Nutrition
- Mindfulness & The Brain
- Resilience Training
- Mindfulness For Work-Life Balance