Mindfulness For Stress Reduction
Twello
Twello: Mindfulness For Stress Reduction
Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn't just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.
We offer classes both virtually and onsite in multiple cities.
| Pricing | $690 per hour |
|---|---|
| What's Included | Flat rate fee for up to 100 people |
Twello
Team Building, United States
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- Chair Yoga
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- Mindful Meetings
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- Breathwork Basics
- Mindful Eating & Nutrition
- Mindfulness & The Brain
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