Breathwork
Mint Collective
Mint Collective: Breathwork
It’s easy to get overwhelmed or stressed during a long day at work. But sometimes just a few minutes of breath work and gratitude can shift perspective and provide you with the resilience to get back to work.
Breath work helps activate our body's parasympathetic sympathetic nervous system which lowers cortisol, blood pressure, and relaxes our mind. New research focusing on gratitude has proven its ability to strengthen the immune system, improve sleep, and support resiliency. Both practices are easy to incorporate into our day and can have a...
| Pricing | $75 per person |
|---|---|
| What's Included | Kit Includes Palo Santo, Sage, Lavender, Gratitude Journal and Meditation Card |
| Add-ons | Elevate the Experience Suggested Boxes: Calm the Chaos, Self Reflect, Self Discovery, Get Calm Virtual escapism filmed from one of our National Parks and beautiful outdoor spaces to help fight COVID-fatigue. |
| Pricing Details | Min 25/Max none Kit $75 Instructor $400 Tax 8.75% Service 15% |
Mint Collective
Team Building | Experiential Design, Del Mar, CA
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- Hydration Practice
- Culinary Salts and Spice Blends
- Healthy Snacks
- Charcuterie Styling
- Olive Oil Infusion
- Creative Journaling & Intention Setting
- Organize Your Home Marie Kondo Style
- Sustainability and Healthy Cooking Demo
- Wellness 101: Healthy Habits
- Spa At Home
- Vision Board
- Healthy Habits
- Mindful Watercolor
- Moon Medicine
- Mind Body Training
- Aromatherapy
- Olive Oil Infusion
- The Art and Science of Cacao