Virtual Corporate Wellness Retreat

Urban Balance offers virtual wellness retreats that are fully customizable to the needs and interests of each client. Most recently, we conducted a virtual retreat requested by a large marketing corporation based on the east coast. This particular client was seeking a day-long virtual retreat for employees who were feeling stressed, isolated, and overworked during the pandemic. We kicked off the event with a meditation and opening circle followed by a yoga and Pilates class to help employees get moving and connect with their bodies. We also held nutrition & cooking sessions one on smoothie-making and the other on foods for detoxification. Recipes were provided and participants were encouraged to cook along with the instructor. We closed out the event with a community dinner. About 80 employees took part throughout the day and based on feedback we received from HR, the event was a big hit with their team.