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Virtual Laughter Yoga is primarily delivered through zoom, but we can use any platform of your choice. Ideal For Laughter Yoga is: A quick and easy way to get a mood boost. It helps with emotional development as it connects people. Boosts confidence and communication skills and even helps to increase attention spans. It helps make a person calm so he or she is better able to deal with challenging situations. Tailoring Laughter Yoga strengthens the immune system. It’s a cardio workout – 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. It increases blood circulation and relaxes the muscles. It’s also an antidote for depression. It reduces blood pressure as well as symptoms of allergies, asthma, arthritis, and helps in chronic illnesses.