Virtual Meditation
BellaVita 360 Inc.
BellaVita 360 Inc. : Virtual Meditation
At BellaVita, we realize how important mental health is, which is why we emphasize the importance of meditation. Everything stems from the mind; Gain control of your mind, gain control of your life!
Yoga Nidra-Yogic Sleep
This practice goes beyond deep relaxation as it awakens an inner state of peacefulness and calm that helps manage stress.
Mindfulness
This practice slows down your thoughts, allows you to release negativity, and calms your mind and body by fully focusing on "the now."
Breathwork
This practice is a form of active...
This practice goes beyond deep relaxation as it awakens an inner state of peacefulness and calm that helps manage stress.
Mindfulness
This practice slows down your thoughts, allows you to release negativity, and calms your mind and body by fully focusing on "the now."
Breathwork
This practice is a form of active...
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